Build a habit with Empirical journal article

step 1.Choose your habit.
Step 2: Consider what areas of psychological research might be relevant
t is important to think about what areas of psychology might be relevant to the habit you would like to change. This will help you narrow the scope of your search and identify key terms for searching for a relevant peer-reviewed empirical journal article. For example, suppose the habit you wish to build is to be more kind. What does the scholarly evidence show about kindness (e.g., link between mood and kindness, effects of kindness on happiness, link between empathy and kindness)? What other terms other than kindness could you search (e.g., helping behavior, altruism)? This step takes time because it is likely you will need to read through several different empirical journal articles to find one that is relevant to your particular focus. Remember, read the Abstract of a given article first to get a general summary of the research.
step 3 : Find a peer-reviewed empirical journal article that relates to the habit.
Step 4: Start a behavior modification log and monitor your habit before making changes (baseline).
Step 5: Choose reinforcements and punishments, discriminative stimulus, and schedule of reinforcement to create a behavior modification plan.
Step 6: Implement plan and monitor habit.
Step 8: Write the paper using APA style to summarize your behavioral modification project of your chosen habit.
Set up your paper like an empirical journal article with the following sections: Title page, Introduction, Method, Results, Discussion, and References. You do not need to include an Abstract. The paper should be between 6-8 pages.

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