Psychology

How Do I Operate?

We’ve gone over a lot of information about reducing and managing stress. Now we’re going to make it personal. I want you to write in-depth answers to the following questions. Compare your answers with the material we went over. Indicate where you do not match, and what you can do differently to be a better match. I expect you to take this assignment seriously.

Don't use plagiarized sources. Get Your Custom Essay on
Psychology
Get an essay WRITTEN FOR YOU, Plagiarism free, and by an EXPERT!
Order Essay

Write in-depth answers to the following questions. Compare your answers with the lecture material on Stress Management; indicate where you do not match, and what you can do differently to be a better match.

1. How do I solve my problems? Do I wonder “Why me?” and cry for help? Or, do I try to figure out what’s wrong and devise a plan to correct the problem? Use examples in your life to determine whether you believe you have internal control or are externally controlled.

2. Do I have a purpose in life? What is it? Am I often bored? Why? How could I alleviate boredom? What purpose do I think I should have? Would this purpose make my life more worthwhile?

3. What dietary stimulants (coffee, tea, etc.) do I use and how much? What other drugs (alcohol, nicotine, etc.) or drug substitutes (shopping, food, relationships, religion, control, etc.) do I use and how much? How do these affect my life?

How much aerobic exercise do I get? What is my activity level? How does this affect my life?

Do I have ways to really relax? What are they? Do I do relaxation exercises? Deep breathing? Should I?

4. Who do I have healthy relationships with? How much time per day or week do I interact with these people? Where could I fit in more time? What could I eliminate in my day to allow for more interaction?

5. How often do I laugh? How many times a day? Do I ever laugh when I’m alone? At myself? Do I have a sense of humor?

6. Do I have any physical limitations? What are they? How do they restrict me? Is it possible these could be reduced by lowering stress levels?

7. Am I an introvert or an extrovert? Explain why and give examples that would indicate you are one or the other. Do you make life choices that are in line with what you are? What do you choose to do for enjoyment? Are you comfortable with these things?

9. Using the Problem Solving Steps, indicate a current problem you are having and how it could be solved.

10. State a reasonable expectation for yourself in terms of stress management goals for this semester and for this year.

The Homework Market
Order NOW For A 10% Discount!
Pages (550 words)
Approximate price: -

Why Choose Us

Top quality papers

We always make sure that writers follow all your instructions precisely. You can choose your academic level: high school, college/university or professional, and we will assign a writer who has a respective degree.

Professional academic writers

We have hired a team of professional writers experienced in academic and business writing. Most of them are native speakers and PhD holders able to take care of any assignment you need help with.

Free revisions

If you feel that we missed something, send the order for a free revision. You will have 10 days to send the order for revision after you receive the final paper. You can either do it on your own after signing in to your personal account or by contacting our support.

On-time delivery

All papers are always delivered on time. In case we need more time to master your paper, we may contact you regarding the deadline extension. In case you cannot provide us with more time, a 100% refund is guaranteed.

Original & confidential

We use several checkers to make sure all papers are plagiarism-free and do not share them with third parties.

24/7 Customer Support

Our support agents are available 24 hours a day 7 days a week and committed to providing you with the best customer experience. Get in touch whenever you need any assistance.

Try it now!

Calculate the price of your order

We'll send you the first draft for approval by at
Total price:
$0.00

How it works?

Follow these simple steps to get your paper done

Place your order

Fill in the order form and provide all details of your assignment.

Proceed with the payment

Choose the payment system that suits you most.

Receive the final file

Once your paper is ready, we will email it to you.

Our Services

No need to work on your paper at night. Sleep tight, we will cover your back. We offer all kinds of writing services.

Essays

Essay Writing Service

You are welcome to choose your academic level and the type of your paper. Our academic experts will gladly help you with essays, case studies, research papers and other assignments.

Admissions

Admission help & business writing

You can be positive that we will be here 24/7 to help you get accepted to the Master’s program at the TOP-universities or help you get a well-paid position.

Reviews

Editing your paper

Our academic writers and editors will help you submit a well-structured and organized paper just on time. We will ensure that your final paper is of the highest quality and absolutely free of mistakes.

Reviews

Editing your paper

Our academic writers and editors will help you submit a well-structured and organized paper just on time. We will ensure that your final paper is of the highest quality and absolutely free of mistakes.