Self Care (Stress)

Quiz

Question 1 (10 points)

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Describe the four distinct phases to cumulative stress.

Question 1 options:

Question 2 (1 point)

Question 2 options:

is a useful way of improving your performance if you are feeling bored or demotivated. Use it to move into your area of best performance when you are under-stressed.

Question 3 (5 points)

Name four ways you can manage stress by preparing for it.

Question 3 options:

Question 4 (1 point)

Question 4 options:

Another debilitating form of stress,

, is usually caused by a combination of a wide range of work and non-work stresses.

Question 5 (1 point)

The idea of hypnosis is to focus your thoughts on one relaxing thing for a sustained period of time. This rests your mind by diverting it from thinking about the problems that have caused stress.

Question 5 options:

a) Trueb) False

Question 6 (1 point)

A critical incident is the body’s normal response to an abnormal event.

Question 6 options:

a) Trueb) False

Question 7 (6 points)

Name six positive effects of exercise.

Question 7 options:

Question 8 (5 points)

Describe how time management skills help you to reduce long-term stress.

Question 8 options:

Question 9 (5 points)

Engaging in physical activities where there is little or no pressure for performance can reduce long-term stress as can making a routine period of time for yourself every day for undirected activities. Describe 5 undirected “slowing down” daily activities that can reduce long-term stress.

Question 9 options:

Question 10 (1 point)

Physical, cognitive, behavioural and emotional responses to a critical incident usually subside within a few weeks

Question 10 options:

a) Trueb) False

Question 11 (1 point)

By anticipating stress you can prepare for it and work out how to control it when it happens.

Question 11 options:

a) Trueb) False

Question 12 (1 point)

Question 12 options:

helps you to reduce work stress by being more in control of your time and by being more productive.

Question 13 (5 points)

Attitude is fundamental to long term stress management. Where your attitude is negative or hostile, you will create problems out of opportunities and cause stress by alienating and irritating other people. Where your attitude is positive, you can maintain a sense of perspective and draw the positive elements out of each situation. Describe the important factors in forming harmonious relationships with other people.

Question 13 options:

Question 14 (1 point)

Question 14 options:

not only improves your health and reduces stress caused by unfitness, it also relaxes tense muscles and helps you to sleep.

Question 15 (1 point)

Attitude is fundamental to long term stress management.

Question 15 options:

a) Trueb) False

Question 16 (3 points)

Name the three related tools useful in combating negative thinking and controlling internally generated stress

Question 16 options:

Question 17 (6 points)

Describe techniques to improve performance.

Question 17 options:

Question 18 (1 point)

Question 18 options:

PMR and

are purely physical technique for relaxing tense muscles and calming down under stress. They can be used in conjunction with mental techniques such as imagery and meditation.

Question 19 (5 points)

Living and working in poorly organized environments can be a major source of stress. By making your environment more organized and pleasant it will help you reduce stress and increase productivity. DESCRIBE how you can eliminate stress from your environment.

Question 19 options:

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